Many people would like to lose some fat from around the belly and develop tight sexy abs. Perhaps you have tried some belly exercises and workout routines for the abs without much success? Unfortunately it is a myth that you can simply do some sit-ups and your belly will be flat. However, there are some things you can do to help reduce belly fat. Reducing belly fat is very important because it is thought to increase the risk of heart disease, diabetes, high blood pressure and even some types of cancer.
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Make sure you avoid foods that are high in sugar or fructose. Fructose is found in canned fruits, processed fruit juices, soda and some fresh raw fruits such as watermelons and bananas. Although fresh fruit should be part of any weight loss diet it is better to stick to fruits that have less sugar such as grapefruit, kiwi fruit and cherries, when you need to lose weight quickly.
Instead of eating white processed breads and bagels always opt for products made with wholegrain flour if you want to lose fat. Make sure to read the Fat Loss Factor Program review in order to learn all about the cutting edge fat loss program. Wholegrain goods will help to keep blood sugar levels steady which will in turn lower your insulin levels, and help decrease belly fat. Always check labels and make sure the foods you select are 100% wholegrain without added sugar.
A group of researchers at the University of Michigan found that tart cherries help to decrease abdominal fat and also increase nutrient levels. The antioxidant anthocyanin is present in tart cherries in high amounts and it is believed this is the component that has many health benefits.
Eating a Mediterranean style diet rich in legumes, fish, vegetables, fresh fruits and nuts; but low in meat and dairy will support abdominal fat loss.
Blueberries are another food that should be eaten in abundance if you want to lose weight. The tiny blueberry has an extraordinary amount of antioxidants that will keep you feeling healthy and full of energy – and leave you less likely to want to snack on unhealthy foods.
Low-fat and no-fat yogurt is another food that should be part of a healthy weight loss diet. This is a good way to get protein without eating saturated fats.
Lean protein foods such as fish and chicken without the skin can also help decrease belly fat when eaten instead of fatty steaks, bacon or pork. Egg whites are another low-calorie food with high levels of protein.
Avoid salt like the plague if you want to lose belly fat. Simply not putting salt on your food is not enough; many foods contain high levels of sodium that will encourage your body to store water and leave you bloated, so always read labels and substitute high sodium foods with more natural choices like celery and raw carrot sticks.
Drink plenty of green tea, as this is another product that is rich in antioxidants and has been found to decrease fat. Catechins, an antioxidant found in green tea also helps to get rid of free radicals that can accelerate the ageing process and are thought to contribute to cancer.
Limit your alcohol consumption as much as possible. When you drink alcohol your body will use this as its primary source of energy instead of burning up existing calories, and therefore it interferes badly with your body’s natural fat burning process. In addition the calories contained in alcohol are empty calories; which means they have no nutritional value whatsoever.
By following these simple tips you should soon find that your belly fat decreases and you can then begin doing some stomach tightening exercises to see even faster results.