Bodybuilding

How To Lose Fat And Gain Muscle

I think every bodybuilder has at least some knowledge of the process involved in bulking up. But few people understand how to lose fat and gain muscle. Typically bulking up is the easy part because all you have to do is lift ever-increasing amounts of weights.

The Benefits of Testogen are high for the men and women. The reduction in the weight is possible for the individuals with the buying of the product. There is a change in the weight after the consumption of the best supplement. The gaining of the muscle is possible for both men and women.

But losing fat tends to be more difficult because it requires a lot of dedication, focus and self-discipline.

Most people know that the more muscle you have, the more fat your body will burn. It’s a fact that muscle tissue requires three times as much energy to function as fat tissue does. Gaining more muscle is the key!

The other part of the equation to lose fat and gain muscle is the diet. And this tends to be the part that’s hardest because it requires saying “no” to our desires for desserts, candy, soft drinks, processed foods, and alcohol. On top of that there is no room for refined sugars and grains when you’re trying to lose fat and gain muscle.

A proper bodybuilding program will require that you make 5 trips to the gym each week for at least an hour (or more) of lifting weights and pumping iron. During these workout sessions you will be working every muscle group in your body.

Now if you’re new to lifting weights then it would be wise to work with a personal trainer when first starting out. They are usually easy to find at any local fitness center. By consulting with a trainer first you will have a professional program established for yourself that will ensure you work each muscle group to total exhaustion at least once per week.

Diet – Again, this is critical to helping you to lose fat and gain muscle

The secret is making sure you have a good balance. For instance, you will want your protein intake to be 25% of your calories. Your calories from carbohydrates should be around 40%. Fat and fibers should be 35% of your total calories. And then stay away from potatoes and rice.

By following these guidelines you’ll notice that you’re able to lose fat and gain muscle. You’re metabolism will increase and you’ll notice more definition in the muscles you’ve worked so hard to build.

Brian
Brian
Brian Singleton a retired news editor and tech enthusiast. He shares a deep love for science and technology and wishes to connect with others through this his content.

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