For those who are trying to create a better workout plan, you have to make sure you are changing things up. Of course you want to see the results, especially if you are working out on a daily basis; so, to get the most out of it, and to ensure you are constantly seeing the improvement you want to see, below are 5 tips on improving your workout plan that anyone can do, which is going to really get them past the plateau, and allow them to start to see the best results when they are working out.
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- Change it up
If you are doing the same thing each and every day, the body is going to get used to it. So, if you do hit a plateau, or if you notice that the results are slowing down, you have to make small changes. Some things as easily as changing the order in which you workout, changing the intensity, adding in interval training, or any other small modification that you do make, is going to go a long way in getting you back on track, and letting you see the results you want to see when you are trying to get to a particular goal.
- Vary rep speeds
Another great tip is to vary your speeds, when you are lifting. If you are always going at a slow pace, you are not going to see the results you want to see. If you change it up, add speed to some sets then slow down the next set, you are going to get much more out of the reps, and out of the workout that you are doing. So, make sure you are changing the pace up, and alternate the speed, of the reps you are doing in any exercise that you are engaged in.
- Try forced reps for more muscle development
When you do forced reps, and need a spotter to complete the last set you are on, this is going to force muscle fatigue. This is not only a great way to eventually build up to a higher weight class, it is a great way to ensure you are forcing your body to continually modify what it is doing, and to ensure you are lifting at your max capacity, when you are doing any kind of muscle training, for any specific body part you are working out on at the gym.
- Do cardio at the end
There are mixed opinions on this, but by doing cardio at the end, you are going to burn more. When weight training, your body is burning far more calories and burning them for longer periods of time after you complete a workout. So, by doing cardio at the end, you are going to see you will burn more calories, you will have to do less time for the same results, and the body is already warmed up, meaning you do not have to start slow, and transition in to it, when you are trying to see optimal results.
- Include light lifting sets
Although you do want to max out, and start lifting heavier, you have to give the body time to relax. So, doing light and heavy sets, and continually changing things up to keep the body guessing, is something you may want to consider when you are weight training. Although you don’t want to go too light, you do want to give the body time to relax, and time to build back up, in between the heavier lifting sets that you are going to be getting in when you are lifting to build muscle mass.
These are some of the 5 tips on improving your workout plan you should consider, if you want to see the best results. Of course everyone has different goals and expectations, but you have to keep the body moving, keep it guessing, and modifying what you are doing, so you can see the results. With so many things that can create a plateau, or make the results slow down, you have to ensure you are constantly doing things that are going to make your body wonder, so you do not get tired, and eventually stop seeing the results you want to see.