Did you know that if you implement a tennis elbow home remedy, you can expect to save hundreds, if not thousands of dollars on Doctors, Physiotherapy, drugs, pain medication and even surgery? Not to mention the amount of time you will save by not sitting in Doctor’s offices waiting for your appointment.
This home remedy can not only be applied for tennis elbow but it is equally effective on any sort of muscle strain, pull or tear that you experience. It has been around for hundreds of years and still is the “go to” method for home treatment.
What I am referring too is the R.I.C.E. method. It is merely an acronym that represents rest, ice, compression and elevation. No matter which part of the world you live in, this is still the preferred, first option for the treatment of tennis elbow. It is the most reliable tennis elbow home remedies that will provide you fast pain relief from your throbbing, swollen elbow pain, discomfort and inflammation.
Let’s go into a little more detail on how this home remedy works:
Without taking a little break and rest from whichever sport, activity, hobby or movements that has caused your tennis elbow injury, your arm will not get better. Now I’m not saying that you need to take 3 weeks off but a week to 10 days is recommended. Rate your pain level on a scale of 1 -10. Once it goes down to about a 5, you’re ready for the strengthening phase. Many people are asking that what you can do to deal with your tennis elbow pain? The best things that can be done is the performing of the right exercise and activities. The stretching of the elbow is excellent with the exercises and delivers the right results. The advice of expert is taken to get the right results in the pain management.
The application of ice to your injured elbow will immediately decrease the swelling and inflammation you may have. If you don’t have any, this doesn’t mean your tennis elbow is gone away. Swelling and inflammation is usually only present within the first 2-3 weeks of your injury.
Another thing that ice does is that it helps provide pain relief and improve arm function. Never apply ice directly to your skin! Simply put some ice cubes inside a Ziploc bag. If not, a bag of frozen vegetables works just as well. Apply ice to your affected arm twice a day for 10-15 minutes.
The C stands for compress or compression. This home remedy involves wrapping your injured arm with a stretchable bandage, where it will help reduce any swelling plus it will give your injured tendons some support. Be careful not to wrap the bandage too tight as it can cut off the circulation to your arm.
The final stage is elevate. When you elevate your arm/elbow, you help prevent blood pooling. Prop your elbow above heart level to help reduce the swelling and inflammation.
This is by far the fastest home remedy for tennis elbow. And the best part is that it doesn’t cost you a cent!
But you should know that this is only a temporary fix. So how do you completely recover from tennis elbow so it never comes back?
It’s actual much more simple than you think. All you need to know are 5 simple steps that you can do at home, as you sit in your comfy chair watching television.
Simply click on the button below, where a video will show you these 5 easy steps!
