Guide Home Improvement Kids Life Opinion Spying

The Long-Term Affects Of Spying On Your Teen And Why You Shouldn’t Spy

In this day and age, of suicide and depression, of sex and drugs, parents want to know what’s going on in every breathing moment of their teenagers lives. They want to know where they’re going, who they’re with, and what they’re doing. But, being a teenager myself, we all know that one little lie can […]

Guide Home Improvement Kids Life Opinion Spying

The Long-Term Affects Of Spying On Your Teen And Why You Shouldn’t Spy

In this day and age, of suicide and depression, of sex and drugs, parents want to know what’s going on in every breathing moment of their teenagers lives. They want to know where they’re going, who they’re with, and what they’re doing. But, being a teenager myself, we all know that one little lie can […]

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Swimsuits first came about in the 1920s where women wore tank-like suits, then slowly progressed to suits with skirts in the 1930s. After this, along came the corset style swimwear that was in the ear of the 1940s to 1960s, although more stars and celebrities sported this style as the rest of the women wore […]

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6 Most Popular CBD Oils To Treat The Pets And Some Buying Tips

One of the most difficult things for pet owners is to see their pets in stress or in pain. Pets also tend to suffer many ailments as human beings like sleep problems, cancer, arthritis, and epilepsy. You must have thought or consulted the vet for their treatment or any medication that can help. The most popular thing nowadays to treat ailments of pets is CBD oil. CBD is a substance extracted from an organically grown plant called hemp, and it is popular for its therapeutic properties. CBD products are non-psychoactive, unlike THC, and won’t get you high. You can find out the best site to buy CBD products online.

CBD has been clinically tested and has proved that it provides positive and effective results in pets. Pet owners tend to use CBD products to calm down pets, ease their pain, and reduce the frequency of seizures. It can help in improving sleep, which is a big factor as most pets struggle with insomnia and sleep disorders. Earlier, only humans consume it to get relief from chronic pain and anxiety, but now it has become quite famous for pets also. 

Here in this article, we will know about some of the best and high-quality CBD oils which are popular to treat pets:

  • Fab CBD Dog Treats

These dog treats are full-spectrum CBD, which is rich in quality. These treats are such healthy as they are made without wheat, soy, corn, or any dairy product, making it a healthy snack. These dog treats are available in three different flavors, which are chicken, salmon, and peanut butter apple, making it a more versatile and modified treat. Fab treats are completely THC free, which means they don’t contain any psychoactive effect. 

  • Medterra CBD Pet Tincture

Medterra is a high brand that offers flavored tinctures that are of high-quality with unflavored oil. The different flavors are to find out what your pet likes and the right taste for them. This tincture has high-quality standards that make them safe to use and can be used for cats, rabbits, and dogs. 

  • NuLeaf Naturals Pet CBD Oil

The NuLeaf pet CBD oil is full-spectrum CBD oil, which is good for all the four-legged pets. It not only contains CBD but contains many other hemp-derived compounds that are quite effective. This CBD oil is free from all additives or preservatives and is extracted from organically grown hemp, which contains no pesticide and chemical fertilizers. The method used to extract this oil is by using CO2, which means it is a full spectrum of cannabinoids plus doesn’t engage any solvent or heat.

  • Honest Paws

One of the best and highest-quality CBD oil is from Honest Paws, which comes in different strengths and purity levels. All the strengths are suggested for pets according to their weights. 125mg strength is appropriate for dogs with a weight of 25 pounds or less; 250mg strength is used for dogs that weigh between 25 to 50 pounds, and 500mg strength consists of high concentration, which makes it suitable for dogs heavier than 50 pounds. This CBD oil is naturally extracted from the hemp plant, which is GMO-free.

  • CBD is tillery Pet Tincture

This pet tincture from CBDistillery, which is a Colorado-based company that provides the perfect high-quality CBD oil at reasonable prices. The CBD oil is extracted from an organic hemp plant that is non-GMO and is free from herbicides or chemical fertilizers. The cold-press method is used to extract the oil, which means it doesn’t contain any harmful solvents. The best and trustworthy fact is that it is a third-party lab tested and provides photos on their website. It is better to provide your best trustworthy product that can remove his stress and pain.

  • cbd MD Pet CBD Oil

High price doesn’t indicate that CBD oil is of high quality, and cbdMD pet oil is the best example of it. This is broad-spectrum CBD oil which is offered in four concentrations: 300mg, 750mg, 1500mg and 3000mg. The price of all these concentrations is quite lower, whereas it is rich in the flavor of coconut oil and peanut butter. People highly opt for this as it is gluten-free and vegan and is GMO-free. 

cbdMD not only offers CBD oil but also offers dog treats, which are peanut butter flavored are contains honey, egg, and oats. You can get these treats in three different concentrations, which are: 150mg, 300mg, and 750mg. These treats are good for cats, dogs, and horses. 

These are some of the best CBD oils which pet owners claim to provide a positive impact on pets. Also, it is imperative to know what things you should consider before buying the CBD products, which are:

  • You must examine the ingredients used in the CBD products and whether CBD is included or not. There are some companies that sell CBD products that don’t even contain CBD. Make sure you check the label and know what brand is it, and it is a third-party lab tested or not. 
  • Look for the CBD products which are extracted from organically grown plant hemp and are free from THC or any other unknown pesticides or chemicals. 
  • Be aware of the dosage of your pet before buying a product. Also, it is advised to start with a lower dosage and gradually increase if there is a need.

What Are The 5 Crucial Things One Need To Know About Cbd Oil For Pets?

Using CBD oil has lots of benefits, whether you use it for pets or for yourself. There is a high amount of sale and purchase for considering CBD products. Also, one can get CBD oil easily from the market as well as from online websites. While buying it, you need to keep some things in your mind, such as the reviews as well as feedback on it. As a reason, there are lots of websites that are fake as well as unauthorized. So it is always better for you to choose a right and certified platform so that you will get satisfactory results through it. In this article, you will be going to read about all the 5 crucial things regarding using CBD oil for pets. Get More Information regarding the benefits of consuming CBD oil so that it becomes easy as well as advantageous for you to understand each term appropriately. 

CBD oil is a mixture of hemp oil as well as coconut oil, which is founded in the stem and roots of cannabis plants. You can buy it as it comes in different forms such as powdered, oil, liquid, tablets, etc. it totally depends on what product you want to buy as it varies in ranges too. For getting the right CBD product go for a certified website so that you get the best product for your pet. We are not aware of lots of things and diseases suffered by our pets. As a reason, there are very few people who are aware of this fact that your pets and dogs can also suffer from anxiety and depression. We generally conclude it with human beings and forgets to relate it with dogs, but it is true. CBD oil is specially made for resolving all these issues because it has lots of beneficial properties through which one get easily get rid of these problems. 

CBD oil comes with anti-depressant as well as anti-oxidant properties, through which it becomes easy to get rid of problems like anxiety and depression. Using CBD oil is magical to control these problems, and within a short period of time, you will see satisfactory results. You need to be a little bit attentive while consuming these substances because high doses and amount of CBD products will become addictive as well as provides side-effects. It is better to consume it in an appropriate amount so that it will only deliver satisfactory results. Now, wisely go through the information which is mentioned in the lower section so that you can take the appropriate advantage of consuming CBD oil. 

  • CBD oil is beneficial to cure several big and chronic diseases such as diabetes among pets, depression, as well as anxiety. If you want to apply oil on your pet’s body, then apply it near the ears of your dog because it will deliver more satisfactory results out there. 
  • Using CBD oil will only work appropriately if you will use it in the right amount and dose; otherwise, it will become crucial for you as well as complicated. You need to consume it properly so that it will attain positive results. 
  • It is important for you to consult with a professional and experienced doctor so that they will guide you effectively whether to consume CBD oil or not. Considering all these things are important as well as beneficial to understand each term. 
  • CBD oil contains some special anti-oxidant properties which will detoxify your entire body and remove all the toxic substance from your body. If your pet consumes it, then all the impulsive, as well as the toxic substance, will remove out in an appropriate manner.
  • Consuming CBD oil is not harmful or addictive until unless your pet is consuming, it is a decent amount. If you are consuming high doses, then it will show an adverse effect on the health and on the entire body of your pet. 

It is beneficial to consume CBD oil for your pet, and in the above section, I have listed all the crucial aspects through which it will become clear to you that how CBD oil will show positive and beneficial results on the body of your pet. Now, in the lower section, I am going to right some of the benefits of consuming CBD oil and the diseases which will get cure through it so that it will become easy to illustrate all the things appropriately.

  • It helps to cure anxiety problems.
  • It helps to cure depression.
  • It helps to control nausea as well as vomiting.
  • It is beneficial for curing diseases like diabetes as well as headache

In this article, all the crucial, as well as beneficial information, is listed regarding the consumption of CBD oil by your dog and other pets. 

Cbd Oil- Legality Throughout The United States

Some people might not agree but everything is possible if you put everything on the line and focus on your goal with sheer hard work and determination, a testimony that has proven true where you can find numerous examples of great people succeeding in their respective fields.

The field of medicine and pharmacy is considered the most difficult of all but that does not mean that people don’t harbor ambitions for it otherwise the world would have ended much earlier without doctors.

Any doctor that can cure all kinds of diseases and ailments is classified as successful in his profession and taken as a messiah by the common people that can’t afford the basic medical facilities.

Brief Study

While the life threatening diseases are being taken care of by the best doctors and surgeons, the normal ones have to be done the same by the common people with natural therapy as treatment.

Now this can be tough to manage as the medicines prescribed by doctors are not only expensive but have little effect on the problem as they are replete with harmful chemicals and artificial substances.

This is what makes CBD oil different from their more erstwhile counterparts as they are taken from the extracts of cannabis and hemp plants from hilly terrains were the climate is cool and pleasant with zero scope for pollutants to take over the area.

Therefore, you will find that once these extracts are taken and tested in the laboratories for studying its medicinal qualities, they are then transferred to factories where they are worked upon and presented in the form of oil.

This is the Cannabinoid (CBD) oil that has given us relief from physical and mental problems like joint/muscle pain, arthritis, rheumatism, stress, tension, depression, anxiety, etc. to name a few.

Useful for Pets

Another plus point for its users is that CBD oil is not just effective on human beings but even animals that are going through the same problems and have the exact same results without any side effects whatsoever.

Here, in the United States, we have strict measures for importing and exporting medicine and one wrong step can result in some of the harshest punishments known to mankind.

There is no law or jurisdiction in the world with sanctions as strict as the ones from United States of America, a big reason why it is the most powerful and developed nation on the planet with the strongest economy that other nations bow down in respect and admiration.

Drugs like cannabis, marijuana hemp have been legalized in numerous US states like California, Arizona, Texas, Illinois, etc. to name a few but the same cannot be said for the rest of the states as there are 50 in total.

However, in the states mentioned above, the use of drugs have been legalized which has seen CBD oil have booming business where both house owners and their pets don’t have any of the problems and are living a healthy and peaceful life.

If you want to know more about CBD Oil, you can hop over to this website hempurecbd.com  and get all the info that you need about other CBD products alongwith their uses and benefits.

Using SEO for Your Web Pages

SEO and You

SEO, or search engine optimization, is a wonderful facet of working online. By selecting keywords you can increase blog traffic, get more hits for your online shop, or even get a few new users for a message board. How do we go about using keywords though? Thankfully, with many online tools available it’s easier than ever to use keywords to your advantage.

Take a Look at the Competition

Competing websites use similar keywords. Increasing web site traffic relies on search engines primarily to get results for the page through your search of choice. But by choosing selectively what keywords to include in the main body of your page, you can place yourself in a super competitive field. An easy way of going about this would be to take a selection of phrases to Google’s free Keyword Tool and see the resulting hits for the most popular phrases. Using a variety of phrases ranked by popularity and trending visibility can place you in a better position after all, so it’s best to see how it ranks in for online searches per month.

When selecting phrases to input, make sure to be thorough, and use a bit of common sense. Using static phrases that don’t sound right will severely hinder any progress you’re trying to make. Instead using common phrases that sound good without context seems to be the key to success. Marketing online relies on these common phrases to get traffic, and without a substantial flow, you may find your online ventures to be severely limited. It comes down again to taking a good hard look at your competition and figuring out how to position yourself to take advantage of the trends they use. After all, if they’re able to have thousands of unique users daily you can easily do the same with a little hard work.

How to Implement Keywords

Keywords and tags seem to be a nasty little thing to implement for someone just starting out with their own page. My girlfriend is opening her first online shop, and I’ve gotten to see first hand the type of marketing in a rather cutthroat field. Customers and potential users respond to how easy it is to find the product or information they’re looking for, and to take advantage of that relates to my next point. Throwing in keywords is a bit like using salt in a dish, too much and it ruins the whole thing. So what you have to do is to spice it according to taste as it were, inserting key phrases but making it sound like something a human being put together rather than ad bots looking to get traffic by underhanded tactics.

Taking a look at keywords and seeing how you can apply them is a bit of an art as it were. With the online marketplace booming and an integral part of business these days, we have to look and see what it means to successfully market yourself online. Keywords help in this regard because using them for various facets of your page means you enable yourself the potential for a greater userbase. A greater userbase means more traffic obviously, but it can also lead to a greater source of revenue.

It comes down to this, when you’re looking at your selected keywords, you have to use them a bit like phrases in elementary school. This means figuring out how to place them in a sentence without making it sound forced. It also means being able to judge exactly how much you’re using in any given piece. You can also place keywords in the metatags of your site, which can increase site traffic as well. Overusing keywords in a metatag can be hazardous though, Google and like-minded search engines will ban any site that overuses them by spamming them.

SEO is Just a Start

SEO can really help your site grow and with Dynamics Digital SEO Agency you can significantly boost your online traffic when it comes down to factors like the overall design of your page. Having a bunch of text for content that uses keywords is good in theory, but without a strong design that is aesthetically pleasing you’ll be setting yourself up for disappointment. So take into consideration what you’re working with, and be sure to put the work into your site to make it a success. The free Google tool is in the link provided, so be sure to test out your phrases and optimize them as necessary.

Are Detox plans for real?

Talk about the latest diets today and Detox diet plans top the chart with élan. From fitness enthusiasts to celebs, 1 in 3 health conscious individuals are walking the Detox route these days. But do Detox plans actually work or are they just a waste of time? Well, studies have shown some excellent benefits of Detox diet, including improved health, ravishing skin, stronger immunity and so on. The post below offers a brief on the overall concept of Detox diet for further information.

What is a Detox diet?

Detox diet can be defined as a short-term diet plan which is specifically designed to release pent-up toxins from the body. Our body naturally follows the toxic elimination process through organs like liver and kidney at regular intervals. A Detox diet plan enhances the body’s natural detoxification process for more improved cleansing. 

Essentially, Detox diet plans strictly focus on fresh vegetables and fruits to ramp up the toxin elimination process. In fact, most of these plans do not include any sort of solid food and solely involve real fruit and veggie juices and detox water. You can also include detox drinks like Ultra Eliminex in your Detox diet plan. Visit http://www.srsmiami.com/ultra-eliminex-review/ for further information on the popular Detox drink.

It’s to stress here Detox diet eliminates consumption of sugar and sodium-laden foods as well as junk and processed food. If you are in a Detox diet, you would also need to avoid stimulants such as caffeine, alcohol and tobacco.

Detox diet aims to-

  • Stimulate body to eliminate toxins in large volumes through sweat, urine and feces
  • Let the organs rest by fasting
  • Enhances blood circulation
  • Fortifies your body with necessary healthy nutrients

Do Detox plans work?

Multiple studies have shown excellent benefits of Detox diets for both physical and mental well-being. Followers of Detox diets have reported of experiencing better focus and energy both after and during Detox diet plan. A major reason here is that Detox diets eliminate consumption of unhealthy substances such as junk or processed food, tobacco, alcohol and so on. Most importantly, the diet especially involves only the healthiest of substances which automatically optimizes overall wellness of an individual.

These widely followed diet plans offer a broad range of benefits-

  • Effective fat loss management
  • No consumption of POPs and heavy metals by the body
  • Improved physical and mental wellness
  • Better immunity
  • Glowing skin
  • Healthy hair
  • Stronger energy 
  • Improved focus
  • Better digestion
  • Inculcation of healthy eating habits
  • Whole body rejuvenation
  • Better mood and calmer mind

Do Detox plans lead to side effects?

Well, Detox plans might lead to some minor side effects in some cases. These include fatigue, nausea, vomiting and bloating. Also, it’s advised not to engage in any kind of workout or exercise during your Detox plan. A fair share of Detox diet includes fasting which could be taxing for the body, at least in the initial days. If you work out, it will lead to further loss of energy, leaving you extremely fatigued.  But, don’t worry, these side effects are mostly temporary phenomena and will not last for more than a few days.

 

Is A Polygraph Machine Really A Lie Detector?

Here’s a bit of American history trivia that I bet you didn’t know. Anita Hill, the woman who accused current Antonin Scalia butt monkey Clarence Thomas of being a perv, passed a polygraph with flying colors. Thomas, by contrast, utilized the good old standby of pervs across the country by saying it wasn’t dignified for someone in his position to take a lie detector. The fact that Anita Hill passed this test was enough to convince Senator Orrin Hatch that she was, paradoxically, a big far liar. Hatch, an enormous supporter of Clarence Thomas, whose career on the court has been less than inspiring to say the least, took the fact that Anita Hill passed her polygraph as an opportunity to point out that a delusional person can pass a lie detector because it doesn’t really measure a lie, but rather the body’s response to answering questions. As George Costanza and George Bush can both attest, it’s not a lie if you believe it. (By the way, you might also be interested to know that since Clarence Thomas took his place on the court, dozens of other people have come forward with testimony to back up Hill’s side. As for Thomas’ side? Not so much.) But that’s another story for another time.

A polygraph as it exists now, and did you also know that the modern day polygraph is essentially no different from the one invented in the early decades of the last century, measures bodily changes of such things as your blood pressure, breathing rate, and respiration. The infernal machines works on the presupposition that when a person tells an untruth, there are minute physiological changes that take place that can be measured from such things as a spike in blood pressure or increased breathing. What even most supporters of these essentially useless machines (on that count I’m in complete agreement with Hatch) are unaware of is that there is absolutely no scientific foundation for calling them lie detectors. They cannot detect a lie any better than you can simply by looking into the eyes of another person. For more information about lie detector test, you may visit https://liedetectortest.uk. This will help you to be familiarized on how such tool works. You can also see some of the reviews and feedback of customers from their site.

The reason that a polygraph is not terribly much different from a fortune-telling machine is because those very bodily changes that a polygraph measures can be affected by an infinite number of things. For instance, take me. I absolutely cannot stand to have my blood pressure taken; I’d rather give blood than have my circulation cut off. And I am sure that were I placed in a polygraph situation where I was already nervous about appearing to lie, added to my natural suspicion that the machine is a total waste of money, my blood pressure would skyrocket through the roof. In addition, the output of your respiration and heartbeat can be aggravated by everything from depression to the medicine you took before leaving the house. For that matter, that little difficulty you had in dropping a log in the bathroom this morning can alter the readings. Of course, none of these things by themselves guarantee a misreading. The real star of the show isn’t the machine, but the polygraph reader. It is his job to calibrate the machine and the readout to compensate for the unnatural output caused by such things as anxiety. But the truth of the situation is that most polygraph readers are simply not that qualified. Remember those famous cases of spies who were later caught selling secrets, like Aldrich Ames? You would think that if any agency in the country had a polygraph reader who was qualified to catch the “mistake” of the machine it would be the CIA. Not so. Ames passed several polygraphs before finally being caught. At the other send of the spectrum is Wen Ho Lee, whose career was destroyed because he failed a polygraph. Only it later turned out that he was telling the truth.

 

Believe it or not, but just twenty years ago you could lose a job at nearly any company in America if you failed to pass a polygraph. Even more ridiculous than that is that companies were allowed to not hire you simply for failing to agree to take a polygraph as part of the employee screening process. Thankfully, those commie SOBs at the ACLU stepped in and changed that madness. Can you imagine the extent to which the Bush administration would abuse those laws were they still in place? It boggles the mind to think that the lives of human beings could be so dramatically upended simply because their heartbeat quickened at the delivery of a question. Let us not go backward in time. Nobody is speaking about bringing the polygraph back to such a sinister place in the corporate world, but with new technology that reads brains waves and one machine that its makers even claim can give a readout of a lie as it is forming in the brain, it is just a matter of time before the bad old days of being guilty unless you can prove yourself innocent come back big time.

Here Are The 4 Best Medical Marketing Ideas For Your Practice!

Basically, there are several ways and methods for cosmetic & plastic surgery marketing, which also includes websites and search engines. An online platform is one of the most suitable and appropriate platforms through which one can easily represent and gather more and more number of people. When we talk about medical marketing, then we can choose search engines, blogs, content, mail as well as social media. As a reason, through this method, more and more patients will get attracted to your marketing. This method has a unique as well as different perspective in terms of the medical field and advertisement. It is always beneficial to consider marketing and advertisement methods so that more people get attracted to your company and branding. You don’t have to visit door to door for marketing and advertising.

As a reason, it is very simple to consider social media for attracting patients. You can create your website and advertise your medical company out there. Despite of this, writing blogs, posting valuable content as well as advertising on social media is also an appropriate term. In this article, you will be going to read the 4 best medical marketing ideas for your practice which is listed in the lower section as:

The 4 best medical marketing ideas for your practice:

  • The first method is to make advertisement, and you can also make them online. If you have created your website, then with the reference of PPC, you can deliver and add ads on your website regarding medical treatment and consultation. You can choose this method for promotions and attracting more individuals towards your website and online platform. It is considered as the best and shortest method to continue your practice in the field of medical marketing.
  • The next idea for you to consider is to maintain the consistency in medical marketing. You have to update yourself as well as the audience about marketing. For this, you can consider the method of blogging and content displaying. As a reason, your blogs should be attractive as well as effective so that more and more users, as well as patients will get attracted to your content and marketing strategies. 
  • One of the most crucial aspects is to build all the medical marketing strategies because it is competitive, and lots of users are considering this method. If you are considering online websites as well as social media, then you have to be attentive always. For this, make a consistency level to believe your content and interacting with patients. 

  • Maintain your page and website wisely because people look around all the things that are listed on your page and website. It starts with feedback and comment section too because every single person will look around towards the section of feedback. 

All the 4 best medical marketing ideas for your practice is listed on the above section so it is important for you to go through these strategies and build them for your medical marketing and advertisement. 

Natural Foods to Help Control Diabetes

Diabetes is the fifth deadliest disease in the United States. It can lead to many complications such as loss of vision, loss of limbs, high blood pressure and stroke. It is an extremely serious condition which should be treated under the care of a qualified physician.

There are two types of diabetes, Type I and Type II. Type I diabetes is usually triggered in childhood and is the result of the pancreas not producing enough insulin to utilize the body’s sugar. Type II is usually adult onset and is defined by the body’s inability to utilize the insulin that’s produced. The cells in the body stop responding to the insulin that’s produced causing high blood sugar levels.

Type I diabetes is almost always treated with insulin injections whereas Type II is more commonly treated with diet, exercise and oral medications to help the body use the insulin it’s already producing.

The following herbs have been used by herbal practitioners for many years. If you would like to take an herbal approach to find out if you would benefit, it’s suggested that you find a licensed herbal practitioner. Medical herbalists are trained for the same diagnostic skills as a regular medical doctor, but tend to take a more holistic approach in treating their patients. Medical doctors usually treat the symptoms while holistic practitioners treat the person as a whole and try to discover the underlying causes of the condition.

Bilberry contains flavonoids which can help strengthen the small capillaries. Many diabetics have problems with circulation due to the capillaries shrinking in size. This often leads to amputation of limbs if left untreated or if an infection sets in. Bilberry also contains a compound that has been shown to have anti-hyperglycemic effects on the body.

Fenugreek helps to regulate blood sugar levels, increases good cholesterol and helps to lower overall cholesterol levels. This may also help prevent the onset of cardiovascular disease which many diabetics develop.

Onions may not be beneficial to the treatment of diabetes but contains compounds that are extremely beneficial to eye health and may help diabetics keep their eyesight.

Grapeseed extract contains flavonoids and offers the same benefits as Bilberry.

There are a lot of foods you can eat that have been shown to have hypoglycemic abilities. These foods include, artichokes, bananas, barley, cabbage, carrots, lettuce, oats, peas, spinach, sweet potatoes, and turnips. Foods rich in fiber such as barley, carrots, oats, legumes, beans, onions, peas, and lentils have been shown to improve blood glucose control.

You can also add some supplements like sugar balance reviews on your diet. This will help you even further in regulating the level of blood sugar in your body. Hence, you can ensure that you can strongly control diabetes.

Diabetes is a serious medical condition and should be treated by a licensed physician. I am not a leading authority on this condition. Diabetes has been in my family for many years but that does not in any way make me an expert. This article is simply to inform patients of natural substances that may help alleviate some of their symptoms. They should be used under the advice of a physician and in conjunction with the current medications that your doctor has prescribed.

Plastic Surgery- Busting the Myth Surrounding a Noble Profession

Human beings are a virtually confused lot who can’t tell the difference between light and serious issues but will easily believe anybody about anything about certain things and never do so about others.

To be more specific, they believe or disbelieve anything according to their convenience because it must suit their mindset and preference, which is why they are easily duped by unscrupulous elements.

If they see certain benefits for themselves, they would willingly do anything to obtain it even if the offer is dubious and if it pertains to the greater good, they would avoid it as it means they have to sacrifice something precious in the bargain.

Definition

Plastic surgery has a long history to its name but the biggest misconception that people have about it is that it is believed to be an invention of the British but in fact its roots can be traced back to 5th century in ancient India.

Nevertheless, it has proven to be a revolutionary step where there have been numerous breakthroughs regarding the procedure that has achieved many milestones in the long run since its inception.

It began with repairing a broken nose when a piece of skin from another part was fixed on the nose as a replacement and since then, the knowledge got lost with time due to foreign invaders looting and plundering everything but resurfaced many centuries later.

Plastic surgery does not necessarily mean that your face will get a brand new look because it can and has gone horribly wrong many times where you must have read about celebrities having a worse look compared to what they appeared onscreen before.

The advanced technology has definitely helped it evolve into a bigger phenomenon but certain surgeons have never forgotten its roots because some of them still use the traditional methods, especially older instruments used during those times.

The world famous Masri clinic core plastic surgery in Michigan is considered one of the best centers where you have numerous examples of celebrities having their surgeries done at that place.

Clearing All Doubts

Let us now look at some important myths surrounding plastic surgery and help clearing the doubts of the people to give them a bigger and clearer picture, which are as follows.

  • Plastic surgery includes Botox treatment, liposuction and Rhinoplasty, which has created a misconception that it is only for women but it isn’t the case because nearly 20% of the plastic surgery cases account for men
  • Another myth surrounding it is that it is only for the rich and elite but there are many cases where people from middle class backgrounds have undergone the surgery with success

  • Women are advised not to undergo plastic surgery until reaching an advanced age but the numerous examples of young celebrities tell a different story, proving that there is no age limit to get it done
  • While the recovery process takes time, it does not mean that it would take years and years for life to get back to normal

Guitar Transcribing – the Reasons Behind Guitar Transcribing

Guitar transcribing is the act of writing down the chords and notes of a guitar song by listening to it. Transcribing is vital if you want to be successful at playing the guitar. For example, Jimmy Page of Led Zeppelin did it, BB King did it, Larry Carlton did it, too. Basically, any guitar player before the internet was invented, transcribed songs from records on his own. There just were very few guitar tabs available in books and music stores!

Transcribing on your own will give you a certain sense of accomplishment, but the other benefits of guitar transcribing obviously outweigh it. First of all, if you guess the right chord, you will remember it by ear in the next songs you transcribe. Furthermore, transcribing is vital, because through hard work, guitar transcribing gets you into the mood of playing, and getting the mood or ‘feel’ when playing the guitar is crucial if you want to become a good guitarist. And lastly, transcribing, even if you don’t work out the song in the end, is great fun! Think of transcribing like about a challenge, not a chore.

So, how to transcribe?

As it is with (almost) anything guitar, start slowly and with easy songs. Songs that are easy to transcribe include Wild Thing (The Troggs), Polly (Nirvana. Try this and the next only if you know your 6th/5th string power chords!), Seven Nation Army (The White Stripes), Yoshimi Battles the Pink Robots pt.1 (The Flaming Lips), and many others.

You can start transcribing by listening to the song repeatedly, and writing the chords down under the lyrics. You can also use empty guitar tabs, or anything else that suits you. Once you have the basics down, you can then write onto stove paper and divide your transcribed tab into bars — but when you are just starting out, you should stick just to hearing the right chords. Remember that transcribing guitar songs is very difficult at first, because the untrained ear simply isn’t used to having actually ‘hear’ the tone of something. Because hearing absolutely everything can be difficult even for the experienced guitar player (for example, solos are really, really hard to work out), you should stop the record after each note, or alternatively, get some software that slows the record down.

Other difficulties that beginner transcribers face include being on another tune than the song, or working out notes that are played with weird pedal effects, but those are quite hard to work out, so by all means stick to classic pop rock songs when you are just starting out. Remember that guitar transcribing is very important and give your ear the training it needs! StartupMoon is the platform from where there can be starting of the completion of the assignments. Proper training will be provided to the experts available at the application. The needs and requirements of the person will be fulfilled through the expertise of the staff. Proper research can be made at online sites for further information about the program. 

Computer Repair- Business Point of View

What are the factors that need to be kept in mind while starting out on a new venture? While it is true that most people need to be aware of their surroundings, very few take this advice at face value and do whatever they please.

The job market today is at its worst phase and the corona virus outbreak has only made things worse as the economy has taken a plunge and people have no choice but to stay confined to their homes.

In such a scenario, how can anyone even think of starting their own business without strong repercussions in the bargain? Well, the lockdown is going to lift anyhow but this article is about how things are going to turn out in the business market when it does.

Important Points

The crux of the issue is to decide what to do as a business because the competition is fierce but the strongest candidate is software where many people have found success as a result of sound business skills.

When it comes to software, the younger generation is always passionate about computers where they display their prodigy in this field right from childhood, albeit for entertainment but those that choose to take it up as a career are the ones that prosper.

Therefore, we are going to talk about certain important points about computer repair as a business and whether it is truly a feasible choice keeping in mind that many people have ended up nowhere after starting out on a strong note.

Computers are basically machines that comprise of both hardware and software items that not only include desktop PCs and laptops but also gadgets like CPU, UPS, Mouse, extension cord and so many others.

It has to be kept in mind that computer programming is not something that can be taken lightly and certainly not in the spur of the moment just to keep yourself going as that can have disastrous consequences.

How to Begin

The best way to begin on this task is to start repairing from home itself but make sure to take help from your elders and friends that are experts in the software field as it has many subsets that maybe difficult to understand in the initial stages.

There is a famous dell laptop repair in Perth that conducts a workshop for college students during summer holidays where they get to learn the basics of computer repairing and are advised to keep it simple.

You can set up your own workspace at home where you begin by repairing technical snags or wires that are not functioning properly. You can take the motherboard out from the computer and start practicing on it.

Keep watching YouTube videos everyday for an hour so and keep your entire focus on what the experts are saying and demonstrating in their online classes because if you lose concentration, you might miss some important points.

It is not possible to accumulate everything in your head in one go so go for repeated viewings on the official channels of cyber experts and then practice is out during sessions with friends.

Get a Free Shuttle Ride to Your Rental Car from the Las Vegas Airport

Arriving at McCarran International Airport in Las Vegas can be a bit overwhelming to the new or infrequent visitor. Over many years, the airport has expanded exponentially to meet the growing demand of tourists worldwide.

A car is usually recommended to enjoy the area fully. Not too long ago, renting a car would involve exiting baggage claim and crossing a busy and exhaust-fume filled lane and locating the shuttle bus for your car rental company of choice. It also involved a lot of walking, hopefully in the right direction, dragging your luggage along with you.

That has all changed now, much to the delight of business travelers and tourists alike. McCarran Airport has established an offsite rent-a-car center. Located at 7135 Gillespie Street, it is close enough to get you from the airport to the rental car center in nine minutes, but far enough away so you can avoid all the congestion of the traffic at the airport. The buses are handicapped accessible, with friendly drivers who cheerfully keep you well informed of the process and invite questions. They go out of their way to help any person who needs assistance with getting their bags in or out of the bus.

To find the shuttle bus on arrival, exit from door 10 or 11 from baggage claim. The baggage claim area is very large and it is busy at all hours of the day. Ask any airport employee to point in you in the right direction, if you cannot locate it easily yourself. Usually, most of the shuttle service such as aspen airport shuttle service is easy to find. You can easily locate their signs. You just have to be observant in the airport. You can also do your own research ahead of time so you will have a guideline to follow.

These free shuttle buses are available 24/7, and leave every five minutes whether from the airport or from the rent-a-car center. A two-page color brochure can be downloaded. This webpage also lists the names, addresses and telephone numbers of the rental car companies available at the rent-a-car center. All major car rental companies are represented there. The shuttle leaves and arrives promptly. If you are, in fact, the only person on the bus (usually upon returning to the airport), the bus will leave promptly, unless you instruct the driver that it is not necessary!

You never need wonder if you are going to miss your return flight, as returning your car will be a breeze! Do bear in mind that McCarran airport specifically recommends that you be at the airport two full hours before flight time, whether your flight is domestic or international. This recommendation needs to be taken very seriously. Terminal 1 is quite large and requires much walking between ticketing and any one of the four concourses, to your gate. An additional consideration is that the individual tourist or family member visiting their relatives in the Las Vegas area may not be aware if there is a major convention in town, and the lines to pass through security may be quite lengthy in that case.

The rent-a-car center on Gillespie Street is just north of Warm Springs Road. A map shows that you will make a right onto Warm Springs and shortly reach the intersection of Las Vegas Boulevard, better known to many as “The Strip.” Make a right on Las Vegas Boulevard to find all the major hotels on “The Strip.” There is no entrance to I-15 at Warm Springs Boulevard. If you need to travel north or south on I-15, ask the rental car clerk for a map and instructions.

Should you need to make use of this, there is a free courtesy shuttle bus service between Terminals 1 and 2. This shuttle is only available during hours of flight operation. Terminal 2 is for all international flights, as well as Hawaiian Airlines. The bus stop at Terminal 2 is located in front of the ticketing lobby entrance, while the bus stop at Terminal 1 is located on the Zero Level, below the baggage claim level. Service is provided every 12 to 15 minutes.

The airport also provides free courtesy shuttles to economy parking to both Terminals 1 and 2. The shuttle stop for Terminal 1 is located on Zero Level. Follow the signs from baggage claim to Zero Level. The shuttle buses operate every 10 to 15 minutes, but it is highly recommended that upon your departure flight day, you factor in an additional 30 minutes to your travel plans. Airport provided shuttles are prompt, but if you “just miss” one, you may be waiting there for another 15 minutes until the next one arrives.

Information on various free shuttles and trams in and around the Las Vegas tourist areas of The Strip and Casino Center can be found here. More free shuttles can be found here. Although not all the listed hotels will pick up free from the airport, shuttles are free to various locations in the Las Vegas Area.

Be sure to check your individual hotel to see if they provide free shuttles to and from the airport. If you purchased your trip as a package through a travel agent, very often airport transfers to your hotel are free, or available at a nominal cost.

How to Quit Smoking

There is no question, that amongst the hardest things an average person may have to do these days, to improve one’s health is to a) lose weight and b) quit smoking. If you are of the lucky percentile that is the correct weight, and does not smoke, I say, well done! But for those of you cursed with the task of either one of choices a or b above, I sympathize entirely.

My piece here will deal exclusively with my smoking habit which began quite late, relatively speaking, at 22 years of age. I was in the final year of college, facing into my critical final exams. A room mate, seeing my stress, jokingly suggested I have a cigarette to help relax my frayed nerves. Being a non-smoker at the time, I refused. However later on that evening, I took him up on the offer and puffed my first cigarette. After the initial nausea and aversion, I persevered and soon found that I could not do without my new found ‘crutch’. I knew full well I was on the road to poor health and even poorer finances, given the price of cigarettes at that time, and the fact I was not working yet.

It was also the start of my journey to actually quitting them. In fact after the first packet, I gave them up, trusting my will power alone not to purchase the next packet. However, within 2 days I found myself asking the local shop assistant for the same ones again. Cursing inwardly, at my weakness, I resolved to not smoke them. But in this also, I failed. As soon as the next perceived stress event entered my life, I was puffing away gladly and thus the bond was complete.

It took me 15 years to finally kick them, and I will outline the methods I used. There is nothing special or unique about what I did, but in order to quit smoking, you need to be strong and mentally ready to give them up. Lets examine the first method, will power.

Giving up smoking through will power, especially for a heavy smoker, is next to impossible for the average man or woman. I don’t want to discourage this method, as its often the first one we use in order to quit smoking. The first thing to do is to to set a date in which you will quit smoking. Write it down! This date should be within two weeks of when you write it down otherwise you will get forgetful and your motivation will sag. You must decide on that date whether you will go ‘cold turkey’ and quit straightaway, or resolve to halve the amount you currently smoke, halving again within 10 days and so on until you finally are no longer smoking. Personally I found the cold turkey method far more effective, at least for the short term. And it can work for you too. I found that the act of taking out a cigarette was almost sub conscious, and so I started sucking hard candy or lollipops, Kojak style. I also found that I put on weight through eating more food, perhaps in response to my cravings and ultimately, I found myself within 4 weeks back on the cigarettes again.

My next method was acupuncture. This I found had no effect for me, but I have talked to people who have successfully overcome their nicotine addiction through this method. It is worth a try. It does not hurt, and indeed I found the actual experience of the tiny needles quite relaxing. This method can be expensive too, but it may or may not work for you.

The third method is hypnotherapy. For me this was the one I had the best hope for and to a certain degree it does work. The hypnotherapist would suggest to my subconscious that I did not want the cigarette and that I would feel sick everytime I lit up one. This worked for me for some time but in order for you to continue abstinence from the cigarette, you need to make regular check ups with him/her. Unfortunately, I did not do this and my lapses allowed me to overcome the sub conscious mental barrier, once a stress event loomed on the horizon. I do recommend that you find a good hypnotherapist, and try this out. Get recommendations for the best and be prepared to pay big bucks. It may well save your life.

The 4th method is nicotine patches. Again, you will find some people think they are the best thing since sliced bread, however I found their effect negligible and ultimately I ended up putting on patches like tattoos while lighting up on the other, or so it seemed. Gum is also available and this chewing mechanism may also help with the need to open something and put into your mouth, as you do with a cigarette. Vape with 18650 battery is still questionable. Some say it is a good alternative while some people say it is not. So when considering vape, it is advisable to conduct your own research first and try to ask medical professionals so you can fully decide about it. 

Ultimately though it was through the worst way that I learned to quit. I had a close friend, not the person who gave me the first cigarette, but another smoker, who after smoking since he was 13, was diagnosed with lung cancer, terminal, at age 41. He went very quickly, within months, and left behind a young family, utterly devastated. He blamed cigarettes and his inability to give up for his predicament. I was shocked into looking at cigarettes as a mortal enemy and not as a ‘friend’ who you would look to in times of happiness or stress.

Within a month of his diagnosis, I had given them up. It sometimes takes a real personal shock to shake you out of lethargy and laziness. I realize that many people reading this would prefer that I had a practical solution as to how to give up smoking, but if you want to quit, look around you and resolve to stop today. Tell as many people as possible that you are intending to quit or have quit. This will prevent them offering you a cigarette socially. Out of sight, out of mind.

I wish you all the best in your attempts to quit the dreaded ‘weed’

Social Networking For Pets?

You’re finally a social networking guru: your profile is up and ready, and the world awaits your clever blog updates and ‘scenic’ changes of your homepage. You’re beginning to expand and grow your network like never before, and your inbox is spilling over with ‘Friend’ requests or invites to share your daily antics even further. Why stop there? If you haven’t introduced your entire family and friends network to your social repertoire, don’t forget your pet! Today’s happy pet owners are creating complete profiles for their pets with social networking sites geared exclusively to highlight that loyal friend in your life.

Dogster.com and Catster.com are just two up-and-coming sites that are taking a shot at the niche segment that has usually been left to simple wallet-size picture exchanges or office momentos. Pet owners can now upload pictures, videos, complete personality profiles, and locations of their loyal friends to share everything from stories to pet care tips with other like-minded individuals. Let your pet steal the social networking limelight, and showcase their fabulous personalities for the world to admire! Dogster.com, self-described as ‘for the love of dog,’ highlights the opportunity to create a free dog webpage; to date, the site is home to over 207,000 dogs. A Dog of the Week is featured on the homepage, along with the Dog of the Day, and an upgrade for a yearly membership of $19.99/year allows add-ons such as photo captions, photo frames, extra bio fields, and uploading more photos. Dogster.com and Catster.com are website ‘twins’ specialized and designed for each pet type; both feature forums, groups, blogs to browse, and of course video uploading capabilities.

Petster.com works on a global scale, covering all pet species including rabbits, guinea pigs, hamsters, and parakeets. Although this social networking site for pets isn’t as user-friendly as Dogster.com, it does offer a comprehensive listing of pets easily-searchable by country, species, and type. Various pet clubs attract members to join specific groups: join the ‘Aquatic Experts’ or ‘Millet Lovers Club’ for added interaction opportunities with other similar pet owners. Petster.com currently hosts over 11,000 members.

Need more? The Hamsterster.com website began in 2004, but has recently experienced a surge in members with new pictures and profile pages added daily. A total of just over 1,400 hamsters from around the world are featured on the site; you’ll find cute pictures, fan lists specifically for gerbils and hamsters, and a complete browse-able thumbnail list of active members.

The progressive world of social networking is reaching out to niche groups and offering both small and large communities a chance to interact and communicate in distinct ways. Pet social networking sites offer the flexibilities of standard search engines to easily locate a pet owner with similar interests in your local area. Joining groups, sharing stories, and discussing pet issues with other people is becoming easier and more flexible than ever.

Aside from this site, you can also use Instagram as a platform of social media for your pet. A lot of people are looking for nice accounts on IG about pets. If ever you consider this, you can go to https://buzzvoice.com/instagram/followers/order to help you grow your network and audience.

Swank Accommodations Coming to an Airport Near You

Is it just me, or do we seem to be spending a lot more time in airports these days? Check-in three hours before an international flight; two hours for domestic. And those layovers seem to be getting longer and longer too. Which means one thing; lots of people with nothing to do…but wait.

Accommodating and entertaining this growing number of in-transit passengers is one of the biggest challenges facing airports these days. The industry predicts that more than seven billion people will use the world’s airports by 2020, according to Robert Aaronson of the Airports Council International. That’s 26 times the number of people who visited the world’s 75 largest theme parks last year as they traveled to Palma airport to Palmanova.

“In other words, more passengers checking more bags and waiting longer means a need for more luggage storage, more seating, better food, and better entertainment and retail,” according to Business Week’s Helen Walters.

Indeed, while some airports are banking on flashy new terminals designed by master architects such as Frank Gehry, weary passengers seem to want more simple pleasures: convenience and relaxation. In 2006, USA Today identified some airport amenities that make all the difference for travelers who want to kick back before they fly off, including comfortable seating, day spas, and even art galleries and museums.

Here’s the lowdown on some of the ways airports are trying to help you to relax before you squeeze into that coach seat.

Rocking Chairs

Ever notice that there are plenty of newsstands and bookstores in airports, but nowhere to kick back and read? One of the simplest and least costly amenities airports can offer is comfortable seating. So when I noticed a while back that an increasing number of airports were offering passengers the sublime sanctuary of rocking chairs for a relaxing read or mid-day nap, I knew a trend was underway.

According to USA Today’s Gene Sloan, it all started with a 1997 art exhibit called Porchsitting at the Charlotte Douglas International Airport. Since then the oak rockers have popped up at airports coast-to-coast, including Philadelphia International Airport in 1999, San Diego International Airport, and Newark Liberty International Airport.

But the best rocking chair experience may still be reserved for Charlotte Douglas International, where you can spy an unobstructed view of the Charlotte skyline at the end of Concourse D through the floor-to-ceiling windows.

Now, if they would only ditch those uncomfortable, geometric banks of seats for comfortable sleeping benches or those nifty space-age sleeping pods growing in airports abroad.

Airport Spas

If you’re looking for another type of chair to relax in, many airports now offer chair massage kiosks or massaging recliners. Those quickie concourse massages are fine but are often a bit, let’s say, public.

So a growing number of airports are responding to passenger demand for something a little more private and pampering by opening full-service spas in airport terminals.

With locations in Terminals B and C at Newark Liberty International Airport and also at Orlando International Airport, d-parture Spa offers manicures, pedicures, massages, facials and even a “napping privilege.” The spa also offers travel-sized beauty products to take with you.

New York City’s Oasis Day Spa now offers a full-service outpost at the JFK International Airport Jet Blue Terminal 6. The spa offers express treatments tailored to on-the-go travelers.

At Baltimore/Washington International Airport, Destination Relaxation offers one location at Pier A, adjacent to gate A6. The company, whose massage therapists offer both chair and full body massage at its BWI location, will also visit you on-site at your Baltimore or DC-area hotel room, office, or home.

Billing itself “the first airport-based Oxygen Wellness Spa of its kind in the world,” OraOxygen Spa at the Detroit Metropolitan Wayne County Airport Edward McNamara Terminal offers, you guessed it, oxygen treatments, along with a range of other services and spa products. OraOxygen has a second location at Canada’s Calgary International Airport.

If you want to know more, Spa Index provides information about other airport spa services.

Art and Museums

For an infusion of eclectic culture, you can’t beat the San Francisco Airport Museums at San Francisco International Airport. Current and future exhibits range from Buddhist art and a display of Warner Brothers animation to Kid’s Spot, an interactive children’s science exhibit designed to encourage children to “let off steam” before boarding their flights.

Displaying a combination of permanent art and changing exhibits, the Phoenix Airport Museum at Terminals 2, 3, and 4 at Phoenix Sky Harbor International Airport, with additional locations at Deer Valley and Goodyear Airports, is dedicated to showcasing “Arizona’s unique artistic and cultural heritage.” And unlike spas and restaurants, you can enjoy these sights around-the-clock.

If you have more than a few hours to cool your heels, you love aviation, and you don’t mind leaving the airport, the Steven F. Udvar-Hazy Center near Washington Dulles International Airport is not to be missed. Opened in 2003, this companion museum was built to house the overflow of the Smithsonian Institution’s collection of spectacular artifacts of aviation history, including the space shuttle Enterprise and an Air France Concorde, not to mention the IMAX® theatre and a flight simulator.

Unforgettable Diversions

If you believe in making the most out of your layover and you’re lucky enough to be at Iceland’s Keflavik International Airport, you absolutely must head to the Blue Lagoon.

Approximately 20 minutes from the airport, several shuttle services, including Reykjavik Excursions and Iceland Excursions, offer roundtrip transport to and from this world-famous geothermal spa. Open year-round, you may choose to indulge in the lagoon’s healing waters or simply sit and gaze over the otherworldly blue expanse of steaming mineral water. They’ll even store your luggage. Either way, it will be the most stress-busting layover you’ve ever experienced.

Swine Flu Pandemic or Nutrient and Immune Deficiency?

Even Louis Pasteur was quoted as saying “Bernard was right, the microbe is nothing… the terrain is everything.” Of course we can’t truly prove whether or not Pasteur uttered these last words on his deathbed, We are finding, however, that the “terrain” or host is instrumental in determining whether or not we actually get sick when exposed to infectious agents.

Our first line of defense against harmful bacteria, virus, yeast, parasites and other foreign invaders is our immune system. This complex system is an orchestration of glands, organs and cellular activity, regulated by our nutritional status. If our immune system is suppressed by exposure to toxins, free radicals or excessive stress, it will become incapacitated. If we are deficient in protein or micronutrients, malnutrition will lead to suppressed immunity. That is when we are most vulnerable to an onslaught of foreign invaders.

How can we support our immune systems in the face of mutant viruses and infectious organisms? There are a few things that we all should be doing to maintain our immunity at its best. As we know, global pandemic will be hazardous for the health of the person. The maintenance of the gut and immune system will offer effective results for a happy lifestyle. The support to the immune system should be excellent for the budget of the person. The person will feel less sick with the healthy food. 

PROTEIN status can make or break our immune systems. We need protein to build antibodies against foreign invaders, support cellular immunity when we need to attack an invader head on, and to maintain a healthy gastrointestinal (GI) tract. Clean, lean sources of protein include seafood (from small, cold water fish is best); organic eggs high in omega three fatty acids; turkey and chicken free of hormones, antibiotics and pesticides; organic dairy and whey. A scoop of high quality whey protein powder can be added at breakfast to a smoothie, oatmeal, or milk for your cereal. That way (whey) you can start off your day with 20 – 25 grams of high quality protein!

MICRONUTRIENTS are absolutely essential to immune function. Specifically, zinc, vitamin A/beta carotene, vitamin E, selenium and vitamin C are key players in supporting our immunity. A well balanced, preferably whole food multivitamin mineral supplement should provide you with adequate levels of these vital nutrients.

VITAMIN C is a topic unto itself. I will dedicate a full article to this champion but for now I’ll give you a few tips. Human requirements for vitamin C and all of its duties has not been fully determined. Humans are one of the few mammals that does not produce its own vitamin C. Most mammals do produce their own and may produce up to 8,000 mg per day! So, while we may need less than 100 mg to prevent end stages scurvy, how much do we need to prevent atherosclerosis, or poor connective tissue, or adequate antioxidant status? We really don’t know the answers to this! Many experts, including those with MD, PhD degrees, recommend thousands of milligrams per day… I will address this in a future article. Remember to eat an abundance of fresh fruits and vegetables to boost your vitamin C status. Minimize cooking and exposure to air as these can destroy vitamin C.

A HEALTHY GI TRACT is an absolute must to support your immune system The majority of immune tissue in the body is found in the GI tract! Protein and glutamine are decisive players in supporting our GI tracts. Note: Glutamine supplementation should only be used if kidney and liver function is completely within normal limits. Probiotics also play a supportive role in the GI tract. They produce important molecules for us and they directly compete with “bad guy” bacteria in their role as GI super heroes.

We must CONTROL FREE RADICALS as they can attack the thymus gland, the master gland of the immune system. The thymus gland is responsible for producing T lymphocytes or “T cells.” T cells are then responsible for directly attacking foreign invaders such as viruses, bacteria, yeast, fungi and parasites. T cells are also responsible for attacking and eliminating cancer cells in our bodies! Stress can suppress T cell production also, so be sure to practice stress reduction every day! That’s another lecture…

HERBS can also support the immune system although they must be used with caution and only on the advise of a qualified health professional. Some are simple and safe to use such as garlic and elderberry which can be consumed as foods.

Last but not least, decrease your toxic load, as this can overwhelm the immune system, increasing inflammation and making the immune system unavailable to do battle with our microbe enemies! Avoid or minimize exposure to pesticides, heavy metals, harmful chemicals from plastics, unwanted pharmaceuticals and radiation. Drinking primarily purified water can help you accomplish this, specifically purified by REVERSE OSMOSIS. See my article “Water, Water Everywhere…Nor any Drop to Drink!”

Good luck and Good Health.

Gift Ideas For Your Valentine

Valentine’s Day is a day to celebrate love and many people like to show their love by giving a gift to their partner or significant other on Valentine’s Day. Flowers and candy are pretty popular gift items for Valentine’s Day, but there are other gifts you can give your sweetheart as well. Here are a few gifts online on keuze helper that you can give to your Valentine .

If you would like to do something where you have to put in some time and effort for your partner, buying a fill in the blank book could be a nice gift. A book with questions about your partner that allow you to fill in the answer is a good way to show your love and appreciation. One such book, which can be found at stores such as Amazon.com or Barnes And Noble is called, What I Love About You. This book allows you to fill in the blanks to several questions about your partner. This can be a real keepsake item that your partner can treasure and look back on over the years.

A gift with a nice scent, such as cologne, perfume, a body wash or body lotion set, could be a gift to give your partner. Bath and Body Works sells nice body wash and lotion gift sets for both women and men. You could also create your own scented gift basket, with different scented soaps, body washes and lotions.

Another idea for a gift for your partner could be a gift certificate to a spa where the recipient can receive different services such as a massage, facial, manicure or pedicure. It can be a relaxing experience for your partner and your partner can enjoy being pampered for the day. It can also be  a good gift for her family members such as Cadeau meisje 6 jaar. It is more fun to have sauna if you are with your family so why not consider this as a treat not only for her but for here family as well.

Lottery tickets could be a gift to give your partner. You could buy scratch off lottery tickets, designed especially for Valentine’s Day. Lottery vendors sometimes sell tickets that are designed for the holidays. Lottery tickets are a fun way for your Valentine to possibly win some extra cash.

Baking for your partner is a nice treat. Baking your partner’s favorite dessert, such as brownies or cupcakes, could be a sweet way to show your love to your partner. You could decorate the baked goods with hearts. You could also cook their favorite meal or buy food to be delivered.

Creating a scrapbook of pictures of the two of you together is a nice keepsake gift. You could add words and sayings to the book and captions under the pictures.

A bottle of your partner’s favorite wine or champagne is another gift idea. Even a six pack of your partner’s favorite beer or a bottle of liquor your partner likes could be a gift for those who drink alcoholic beverages.

You could personalize a gift for your partner, whether it be a personalized mug, a personalized picture frame with a picture of the two of you together, or a personalized pillow. There are many gift items that can be personalized. An online website that sells personalized products is called Personalizationmall.com.

Finally, taking your partner away for a night or two could be a nice getaway gift. Book a hotel room at a place that you would both enjoy. You could plan an itinerary of special things to do together while you are away or just spend that time relaxing in each others’ arms.

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