Guide Health

How to Quit Smoking

There is no question, that amongst the hardest things an average person may have to do these days, to improve one’s health is to a) lose weight and b) quit smoking. If you are of the lucky percentile that is the correct weight, and does not smoke, I say, well done! But for those of […]


My Experience with Hip Dysplasia

Hip dysplasia has been my constant companion since birth. There were some clues, as a child, that all was not right. I was pigeon-toed, somewhat stiff-gaited, and tripped easily. In my twenties, painful symptoms emerged, and I became aware that my right hip was problematic. Always thin and athletic, I swam, played softball in my […]