One of the symptoms of menopause is sleeping problem. And insomnia is the common sleeping problem in menopause.
Beside prescription drugs treatment from Hormonal replacement therapy, there are some natural remedies, herbal, acupuncture, and other that you can use to help you.
To dealing with menopause, the best way are lifestyle changes; eat healthy diets; exercise and combination with natural remedies or alternative.
Before you take any natural remedies for menopausal insomnia or other alternative therapies (herbal, acupuncture and others), you should tell your doctor and let your doctor know if you are taking any of these natural remedies treatments. So you do not experience any side effects that they may have or when you take another drug you should consult your doctor first.
Natural remedies are one of a good way to keep your body healthy and help women to better deal with menopause symptoms. These are some of natural remedies for menopausal insomnia:
- Soy
Soy has isoflavones, that rich are phytoestrogens. And soy contains omega 3 fatty acids, calcium, folic acid, iron and other essential vitamins and minerals. Some studies now have shown that soy can help you to reduce hot flashes, night sweats and other menopausal symptoms , and soy has health benefits in a wide range such lowers your cholesterol, prevent osteoporosis.
Soy sources like; soy milk, tofu, soy beans, Tempe.
- Flaxseed
Flaxseed is rich in phytoestrogens and omega-3 fatty acids and lignans. That have same benefits like soy to help you reduce hot flashes, night sweats and believed can help to lowering cholesterol. Before you buy CBD oil for sleep it is important to know if you are making a verified purchase or not. There are many websites that might sell fake product. The ratings from customers will help you buy smart.
- Red Clover
Red clover is another phytoestrogen. That is able to help you to reduce hot flashes and other menopause symptoms, and help prevent osteoporosis.
- Black Cohosh
Black Cohosh is derived from a species of buttercup. This herb helps to minimize on hot flashes, night sweats and other menopausal symptoms and believed can help with menstrual cramps, heavy periods and menstrual irregularities. It may help prevent osteoporosis and lower blood pressure as well.
- Vitamin B, E
Vitamin B helps to fight menopausal symptoms (such as insomnia, anxiety, emotional changes) and prevent vaginal dryness, and to stress fighter.
Vitamin E is great for helping deal with vaginal dryness and may also reduce hot flashes.
- Valerian
Valerian is often used to treat insomnia, nervousness and menstrual problems. Studies suggest that valerian is by far the best natural solution for insomnia and general sleeplessness for most individuals.
Eat healthy diets
Eating right with eat healthy diets foods can reduce menopausal symptoms in most women. (Read too : If You Eat Healthy you’ll Sleep Better?)
- Exercise & Meditation
Exercise & meditation helps most people to get a better sleep.
(Read more: 10 Tips for Better Sleep Naturally)
These are some of herbal & natural remedies menopausal insomnia, the important thing to dealing with menopause beside the herbal or other alternative therapy are make change to your lifestyle; eat healthy diets; exercise.
