The challenge to keep in shape has hounded millions all over the world. Mind you, it’s not just about looking good and having the ability to flaunt your body every time the opportunity presents itself. The benefits of staying fit goes beyond physical appearance. When you look good, you feel good. You exhibit confidence and are more likely to stay mentally fit. Sadly, the goal proves ever elusive to a lot of us, who work hard and try with all our might to stick to our diet (though sometimes we succumb to the temptation). Let’s face it, weight loss is no easy matter. There is no fast and trouble-free method for losing that love handle or getting those 6-pack abs you have always dreamed of. However, don’t lose hope. It still can be done!
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Now, let’s take a look at some of the things you can do for you to lose weight.
Hydrate, hydrate, hydrate!
Although it has been said too many times, it can’t be said enough.
So this tops the list. You need at least 8 glasses of refreshing water. That’s right, water, and not carbonated or soft drinks. A few cups of herbal or green tea will also work.
Baby steps, er, “Baby meals”
Don’t cram the contents of the buffet table all in one go. Instead, take 5 to 6 meals and snacks during the day. When you eat “baby meals”, it helps your body release less insulin which in turn curbs your hunger pangs and maintains healthy blood sugar levels. Shifting to smaller plates also helps. AND keep away from those tempting midnight snacks!
Take a Walk
Being a couch potato is not the way to shed those pounds. Take every opportunity to walk. If the supermarket or the post office is within walking distance, move those legs! It is recommended that you walk for a minimum of 45 minutes a day.
Your mom was right! Those vegetables are good for you.
Load up on vegetables like carrots, tomatoes, broccoli and zucchini. The same goes for fruits. Vegetables and fruits contain lots of fibers that will help flush out the fat and toxins from your body. One fruit to try is the Acai berry, which is a powerful fat burner, with its ability to increase your metabolism and circulation.
White is out!
Shun those white foods – flour, rice and sugar. Opt for brown rice and whole grains instead. Cereals are also a good option for breakfast – try to have this at least five days every week.
Cut the Fat
Diets that contain a lot of fat would more likely than not result in obesity and being overweight. If you do have to take in some fat, it should not be the saturated type. When choosing a diet that is low in fat, be sure that you are also taking in a complete and balanced diet.
These are simple weight loss tips. If you include this in your diet, it will prove very helpful in getting rid of those unwanted pounds. Now, if you want something more intense, you can think about getting into a fast weight loss diet that will have a specific list of foods to eat and avoid.