There are a lot of myths and misconceptions about the best ways to gain muscle. Out of most of them, all have a common misconception that is power can’t be achieved without steroids. Click here now to know more. Standard training practices have been around for a long time; there are many tips for muscle gaining. For someone who wants to gain muscle quickly, you must use a full-body workout format. A full body format involves working for every major muscle group in your body every workout.
Muscle Gain Is Possible Without Steroids
Muscle gain is possible without steroids. It just takes a little more work and dedication. Here are three critical strategies for natural bodybuilders:
- Eat more protein than the average person
Protein provides the building blocks for muscle, so you’ll need to eat lots of it to get big. According to the National Strength and Conditioning Association, you need between 1.2 grams and 2 grams of protein per kilogram of body weight every day. If your goal is to gain muscle mass, aim toward the higher end of that range.
- Lift heavy weights regularly
When you’re lifting weights, perform a workout that utilizes as much weight as possible while still allowing you to complete all of your repetitions with perfect form. As your muscles adapt and get stronger, increase the weight, you use for each exercise. The NSCA recommends that you increase the amount of weight you lift by 5 to 10 percent every six weeks.
Do high-intensity interval training in addition to lifting weights. Weight training should be your primary focus to gain muscle mass. Still, high-intensity interval training can help you get there faster, according to a study published in “Journal of Applied Physiology” in March 2011.
The gains available from steroids are illusory and dangerous
If you are a young man with no health problems, who want to have more muscles, you probably don’t need steroids. If you are an athlete of some sort, you probably don’t need steroids even then. But if you are one of those people whose job it is to look impressive (say professional bodybuilding or football), then the gains available from steroids are illusory and dangerous. Click here now. The increases in muscle mass make you look better for about two years to come at the expense of your health and your future ability to do what you want when you are older.
If you want to gain muscle through exercise, you have to work at it slowly over the years. It takes time for your muscles to adapt, and if you train them too hard before their adaptation is complete, they will get sore and stay small. And if you give yourself a heart attack or stroke in the process, you won’t be able to work out. Steroids are like a shortcut; instead of having your body adapt gradually to the demands you’re placing on it by getting more vital bit by bit, steroids allow your body to increase its capabilities rapidly. So instead of being able to bench-press 200lb ten times today and 205lb 10 times next month, maybe on steroids, you’ll be able to bench-press 205lb ten times tomorrow.