The Key to Weight Loss

The twenty first century has brought in its wake a multitude of new problems which we wouldn’t have imagined earlier. Obesity is one of them, and a major one at that. As of 2005 the WHO estimates that at least 400 million adults (9.8%) are obese, with higher rates among women than men. Owing to the sudden increase in the number of deaths caused by cardiovascular diseases, obstructive sleep apnea, certain types of cancer and osteoarthritis, diabetes mellitus type 2, the governments of various nations have started bringing out healthcare programs with special attention to weight loss and fitness.

A person is said to be obese if he/she has a Body Mass Index (BMI) of 30 kg/m2 or higher. Between 1980 and 2000 the obesity rates in adults have almost doubled and with the numbers increasing it presents a very scary scenario. The primary reason for obesity is high calorie food intake and lack of physical exercise, which has become a part of our life style.

Weight-loss programs have recently become great hits among people. There are a lot of ways one can lose weight and maintain a level of fitness. Let’s start with dieting, a practice that has always been quite popular among girls, who aspire to get that super model look. Though dieting is a very good way to lose weight, ‘crash dieting’ and ‘unregulated-fasting’ can lead to severe side effects because food is just not calories. It provides six essential nutrients like proteins, vitamins, carbohydrates, fats, dietary minerals and water. Any diet that fails to provide the minimal nutritional requirements of all of these can threaten the health of the person with direct impacts on the day-to-day active life.

So instead of just starving, and go on a binge later, it is always advisable to stick to a balanced diet with low fat, low calorie and high nutritional content diet. The best way perhaps is to avoid eating between meals and snacking.

This is a practice that most people don’t follow especially the gluttonous lot for whom even a three course meal seems like a single one which is why most of them don’t succeed in shedding that extra flab so for starters, you can lookup custom keto diet reviews online to get an understanding of what an actual dial plan should be.

Good physical exercise is probably the best way to lose weight and stay fit. A brisk walk or a jog must be an everyday habit, rather than a sporadic one. Aerobic exercises, apart from helping you to shed weight, enhance your cardio-vascular system and strengthen your muscles. Regular exercise can help prevent or treat serious conditions like high blood pressure, obesity, heart disease, insomnia, and depression.

There has been a recent interest in Yoga too. Yoga helps a person to stay absolutely fit, apart from giving him/her a sense of peace and total ease with the surroundings. It has been in practice for centuries and when learnt under proper supervision can tone a person’s muscles and increase the metabolism.

Obesity is not undefeatable. It just takes some self control and a lot of will-power. More importantly, it is about changing the mentality and about how one feels about oneself. Staying fit with a healthy eating habit is a better deal than having to suffer from the disease. After all, prevention is much, much better than the cure!

Brian Singleton a retired news editor and tech enthusiast. He shares a deep love for science and technology and wishes to connect with others through this his content.

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