According to American Sports Data Inc, one in three Americans are obese. The danger in being obese is an increased risk of coronary heart disease, high blood pressure, and diabetes, to name a few. Thankfully, attaining effective weight loss is possible and easy. Just follow this easy weight loss guide to lose two to four pounds a week.
Regardless of how much you eat, the secret to losing weight is increasing your physical activity. Start with small increases in activity. Take the stairs at the office instead of the elevator. You may not notice the difference immediately, but the increase in caloric consumption by your metabolic system is nearly tripled when you take the stairs instead of the lift. Do this five times a week, and in the long run, you will feel the difference.
After increasing your simple activity, move towards incorporating some additional exercise into your lifestyle. Once again, start slow. You can begin by taking walks around your neighborhood, or your local park. By adding about two 45 minute workouts into your week, you can increase your resting metabolism – which will increase your calories burnt even while you are not exercising. This increase is key to helping you attain visible weight loss results.
Finally, once you have gotten into the swing of exercising at least two times a week, you can increase the intensity of your workouts, increase the duration or frequency of your workouts, or try different activities to keep yourself active. You can graduate from walking to cycling, jogging, or any other intensive cardiovascular activity. For those of us who work in offices, stair climbing is a good option for a quick lunch hour workout. If you have the time, you can also try increasing the duration ad frequency of your workouts. Remember, the minimum duration of an effective weight loss workout is 45 minutes. The maximum you should go for is double of that; an hour and a half. Lastly, try out different activities to keep yourself active. Physical activities are not limited to jogging and swimming. Try water skiing or rock climbing, for example, to create some adventure in your weight loss exercise routine.
Controlling your food intake
By controlling, I do not mean reduce. To lose weight, you merely have to control your diet by eating “healthier” foods. When presented with a choice of meals, always opt for the healthier one. You may be surprised a how delicious some “healthy” food tastes. As a general guide, when in doubt, look for the “healthy” section in the menu. Many restaurants have begun to incorporate these healthy diet foods into their selection.
Try to maintain a balanced diet of staples (potatoes, bread, pasta etc), meat or fish and vegetables. The mistake that many dieters make is that they overindulge in one type of food group. The secret to losing weight and leading a healthy lifestyle is eating right. For example, if you have already ordered a burger, do not order fries because there is already a bun in the burger. Instead, ask for greens. In the same situation, why not get a Diet Coke instead of a Mountain Dew?
Track your progress
If the only weighing scale you use is the one in the gym, it is time to buy one for yourself. One way to check that you have achieved permanent weight loss is to track your weight over a period of a month. You should do this by weighing yourself once a week, and recording it in a logbook. Then, watch as your weight decreases over time. Do not be discouraged if you don’t seem to lose weight immediately. These dieting tips are designed to help you lose weight in the long run. It is not a fast diet that yields immediate, but temporary, results. Rather, it is a proven method of reducing weight permanently.
In addition to the above, it is a good idea to invest some money in a couple of slimming products. These products have varied effects, and most do not work for everybody. But on the off-chance that it might work for you, a $30 investment is not too much. Try some slimming pills, or if you are adverse to taking them, try slimming tea. The most ideal slimming product should be targeted at increasing your metabolic rate.
Here are a couple of good websites to help you find slimming pills and slimming teas:
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American Sports Data Inc., Obesity Statistics: Number of Obese Americans Increasing